Tag Archives: Exercise

What Are Supplements?

Before we move on to understand what supplements are, we need to first understand what changes a human body undergoes while performing any physical activity. Supposedly, you are on a strict workout regime and your plan for the day is ...

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Best Exercises for the Over 30 Crowd

As we age, our metabolism slows down. That is no secret. So how do we stay fit when we are headed (or have already made it) over-the-hill? Age is just a number and we can do a lot for ourselves ...

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