Natural Health Options: Is Coffee Healthy?

The health community is shifting toward more natural remedies for different aspects of your health. While it’s important for you to combine these natural alternatives with more tried-and-true methods, there are lots of natural options right at your fingertips.

Among these natural options is coffee, which comes with a variety of long-term and short-term benefits. However, every product comes with its fair share of drawbacks that you need to be aware of. So here are the health pros and cons of coffee that you should be aware of.

Pros

Improved brain function:

We’ve all heard of “brain food”, but coffee is easily available if you’re looking to keep your brain working for as long as possible throughout your life. By drinking anywhere between one and four cups of coffee each day, you can reduce your chances of encountering illnesses such as dementia and Alzheimer’s disease.

Combining this drink with medical marijuana improves your brain health’s much more. Although depending on local laws, you might need to consult with medical marijuana lawyers to determine how legally viable this is.

Avoiding diabetes:

Coffee is known for helping you avoid a variety of health issues, including diabetes. Coffee is especially beneficial for people at risk of type 2 diabetes, because it increases cells’ sensitivity to insulin, making it easier to control blood sugar. Some coffee brands have products specifically for this purpose. Keep this in mind when you’re looking for local coffee chains or the best coffee subscription.

Higher energy levels:

Part of coffee’s reputation comes from the alertness and higher energy levels you receive from it. This comes in handy if you have a long shift at work ahead of you and you need to avoid falling asleep. This is also helpful if you need to stay amped for the gym, so you have enough energy for cardio and weightlifting.

Gaining helpful nutrients:

While it’s no multivitamin, coffee is rich in riboflavin and pantothenic acid. Drinkers also get higher amounts of magnesium, manganese, potassium, and niacin in case they need more in their diet.

Healthier liver:

We need our liver to break down the fats we consume and move waste out of our body. The biggest complication that this organ can face is cirrhosis, which replaces your liver with scar tissue. With coffee, you can protect your liver against cirrhosis, which also lowers your chances of dealing with hepatitis, fatty liver diseases, and other common liver problems.

Stronger heart:

Another part of the body that gets a helping hand from coffee is the heart. When it comes to preventing common heart issues, drinking just one to three cups of coffee per day can help out. Sticking to this will lower your chances of getting a stroke or heart attack. And this drink can boost activation of nitric oxide, which widens the blood vessels, thus helping you avoid heart disease and similar illnesses.

Cons

Lack of sleep:

If you’re not careful about how much coffee you consume, then you may have a hard time sleeping. This is especially a problem if you drink coffee later in the day, as it usually takes around six hours for your body to clear the drink out of your system.

Higher cholesterol:

Another downer of drinking coffee is the increased levels of cholesterol in your body. That goes double with boiled or unfiltered coffee, as they can raise the blood levels of dangerous LDL cholesterol because of the greater amount of cafestol in the body.

Bad for pregnant and nursing women:

Certain people don’t get to enjoy the benefits of coffee because of certain complications. Among them are women who are pregnant or nursing, as too much coffee can increase the chances of a miscarriage for the former and make babies restless and irritable for the latter, because coffee can pass into breast milk.

Toxicity:

You need to make sure that your coffee is high quality, so that you don’t consume toxic elements that are common with poor preparation (such as with ruined beans). This can result in headaches, sickness, and a generally bad feeling that can ruin your day.

About Ronald Mendoza