We are now in a world where almost everyone is conscious of the way they look. They want to make sure they are fit and healthy. As a result, many diet regimen and weight loss supplements became available in the market. One of which is the keto diet. What is a Keto diet and does it really help you lose weight?
The keto diet is a great way to lose excess fat and become healthy. It is more than just a diet. It is a lifestyle. Starting in a keto diet is not easy. There are struggles, especially if you have not engaged in a diet regimen before. For it work out, you need to have the commitment, discipline, and determination. Is keto diet really good for you? The answer is a big YES! However, you have to keep in mind that although you can lose excess body fat using this diet regimen, it is not really safe for everyone. If you have an existing health condition such as diabetes, hypertension, and cardiac-related condition, it is important to consult your doctor first before even starting a keto diet or any other types of diet regimen.
Keto diet is not new. It started in 1921 and it was discovered by Robin Woodyatt, an endocrinologist. He discovered it when the three ketone bodies known as Accenture, B-hydroxybutyrate, and acetoacetate were produced by the liver secondary to starvation. The same thing happened when a person follows a diet that is high in fat and low in carbohydrates.
However, the term ketogenic diet was coined by Russel Wilder, a man from the Mayo Clinic. It was not actually used for weight loss. It was originally used in treating young patients suffering from epilepsy. The advancement in medicine has finally paved a way to use ketogenic as a diet. Today, it is one of the most popular diet regimens that even celebrities from Hollywood are into it. Word of advice, the ketogenic diet is helpful in shedding off excess fat provided it does not contradict an existing health condition. To be safe, you should first consult your doctor.