Tag Archives: weight gain

How I Lost 2 Stone In 10 Weeks

We are often wise enough to plan our annual summer holidays well in advance. Unfortunately, though, we do not plan our fitness or weight-loss regime as diligently. This often leaves us with a short space of time to shift more ...

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Ways of Taking Hormones Replacement Therapy

We know that every woman will reach the end of her reproductive life.  She will stop ovulating and she will not have her monthly period anymore. This period in a woman’s life is called menopause. During this time, she will ...

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