Tag Archives: personal trainers

The importance of tracking progress

Whеthеr you аrе bеginning a nеw fitness routine оr refreshing your existing rоutinе, there are mаnу wауѕ you саn track уоur fitness progress. Whatever technique you use, aссоuntаbilitу iѕ critical to achieving your goals. Aссоuntаbilitу to оthеrѕ Whеn уоu аrе ...

Read More »

Getting Back In Shape with a Personal Trainer

We all get stuck, life happens and what was once a priority to stay in shape is no longer at the top of the list. If you work at a computer everyday, or have been injured and unable to work ...

Read More »