Tag Archives: home doctor

How to reduce high blood pressure

High blood pressure often has no symptoms but can have fatal consequences, such as heart disease and stroke. Lifestyle plays a vital role in treating and managing high blood pressure and can often help you avoid taking medication. It’s important ...

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5 tips for dealing with muscle soreness

Whether you’re an athlete or you have just completed your first gym session, everyone experiences muscle soreness. The technical term for muscle soreness after physical activity is delayed-onset muscle soreness (DOMS), and it usually hits you the day after your ...

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