Tag Archives: cardio

Natural Remedies for Perimenopause

The “after the forties” period of women’s life is often overshadowed by symptoms of menopause. It would seem that it’s time to pay attention to yourself, start traveling, do your favorite things – but the change does not allow a ...

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Getting Back In Shape with a Personal Trainer

We all get stuck, life happens and what was once a priority to stay in shape is no longer at the top of the list. If you work at a computer everyday, or have been injured and unable to work ...

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