Losing weight is not about losing your mind. Despite the best efforts, a lot of people don’t really lose weight. If you are tired of those crash diets, you should certainly consider The 2 Week Diet. This is one of the better diet plans that doesn’t only promote weight loss but also assured decrease in body fat. The diet is based on science, and if you follow it as a challenge, you can lose up to 8 kgs in just two weeks with waistline reduced by two to four inches. Here’s a quick review.
Inclusions at a glance
The 2 Week Diet plan includes three handbooks – Launch handbook, Diet handbook, and Activity handbook. Here’s a take on all three –
1. Launch handbook –
This one contains all the step-by-step instructions that you need to take control of your body. You will also learn the scientific facts that matter for weight loss, and the things that cause weight gain. At Page 10, you will also find reasons on why breakfast might not be the most important meal of the day.
2. Diet Handbook –
This book contains everything you need to know about losing weight. This is a unique book that offered tailored solutions for their readers with a fixed body type. It’s not about the right foods alone, but you will also find details related to ways and amounts. The book is more helpful because it doesn’t force you to have expensive diet foods, but things you can buy from the grocery store.
3. Activity Handbook –
You can double your results with the activity handbook, which offers practical ways to incorporate exercise into your regime, especially when you don’t have the time for the gym. However, if you are gym enthusiast, you can check the gym workout plan included in the book too. All you need is just 3-4 days a week and just about 20-30 minutes per day.
The 2 Week Diet is certainly broken some of the myths associated with weight loss, and it will make you feel better about your body. Check online now to grab your copy – Losing weight effectively just got easier!