Research has found a link between a low sperm count and lack of essential nutrients. Every man can boost his fertility via some nutritional changes. This write up will compile a list of foods that can boost male fertility.
Oysters help in sperm production because they are great sources of zinc. They are also great aphrodisiacs. Taking between 15 mg to 50 grams every day will accelerate the production of your sperm. Other foods that can produce zinc are turkey, pumpkin seeds, lobster, and mussels.
Dark chocolate is extremely rich in amino acids. It functions by producing quality sperm in large volume. It is also an antioxidant which eliminates free radicals and toxins that cause infertility in men. In addition, eating chocolates can prevent overweight, a condition that causes testosterone imbalance and reduces male fertility.
Eating one to two cloves of garlic every day will boost male fertility due to essential elements it incorporates. These are:
- Allicin, which prevents sperm damage and increases blood flow to the genitals
- Selenium, an antioxidant that aids sperm motility.
Studies have shown that bananas are male libido boosters and regulators of sex hormones. They are able to perform this due to bromelain, an active enzyme in them. Besides, bananas are extremely rich in vitamins C, A and B1, which aid sperm production and fertility.
Walnuts contain omega-3 fatty acids, which increase sperm count and boost blood flow to the genitals. There are other great sources of omega-3 fatty acids, among which are: pumpkin seeds, crab, chicken, salmon, etc.
Ginseng is an aphrodisiac root, which has been used to cure infertility problems in men for several decades. It helps to increase the level of testosterone, increases the flow of blood to sexual organs and a potent substance for treating erectile dysfunction in men. Ginseng can be added to tea and alternatively, you can take dry roots of this substance to boost your fertility.
Tomatoes are fertility enhancement antioxidants due to lycopene, an active ingredient they contain. Studies have shown that lycopene aids sperm’s motility. An abundant source of lycopene is cooked or processed tomatoes.
Pumpkin seeds are highly rich in zinc, which is an essential nutrient required for the production of testosterone and sperm development. These seeds also contain essential minerals and vitamins. For best result, use raw, organic pumpkin seeds. You can add them to your cereals salads or smoothies.
Blueberries contain powerful and active ingredients like quercetin and resveratrol, which are antioxidants and anti-inflammatory. Quercetin ensures that the sperm is healthy, quality and motile. You can add blueberries to your smoothie or yogurt on a daily basis for optimum result.
Pomegranate is a fertility enhancement food that is considered as an antioxidant. This food aids blood circulation lowers to reduce the risk of cardiovascular disease and lower inflammation. Studies have shown that pomegranate increases the level of testosterone and improves the quality of sperm. In addition, it boosts sex drive in men. Pomegranates are also potent antioxidants that protect the sperm against oxidation. To achieve the best result, drink a glass of pure pomegranate every day.
As you can see, certain foods have a positive effect on male fertility levels. This health article was brought to you by the Male shop – http://www.maleshop.co.za . Maleshop is an alternative online male health store with a special interested in male fertility and testosterone.