To most people hearing about the cookie diet, everything seems too good to be true. Eating cookies to lose weight sounds like a cruel prank played on people desperate to try anything to try and shave excess pounds — or is it?
Of course, the cookies used in the cookie diet plan aren’t your regular pastries. They are specially formulated by a man named Dr. Sanford Seigal, who claims that his cookies can help dieters lose as much 15 pounds in a month. That said, the question remains — does it work?
What can you expect out of the cookie diet?
The Cookie Diet plan works by dramatically reducing the number of calories an individual takes in during the day. Instead of consuming breakfast or lunch, Siegal’s patients consume six weight-loss cookies as a meal replacement strategy. These cookies also help stave off cravings, which are often the reason most diet plans don’t work.
The ome Cookie Dieters eat is dinner when they are permitted to consume six measures of fowl or seafood and a serving of vegetables. Fatty foods including red meat are discouraged. Cookie dieters also need to drink a lot of water throughout the day.
The amount of calories cookie dieters consume in a day is roughly around 800 calories. This is far fewer than what most people consume in a day.
The combination of six cookies and the light, lean supper is only 800 calories, far less than most people eat in a day. That is what makes the Cookie Diet plan effective. However, it has likewise aroused much criticism, some of which may have produced a great deal of hesitation among people looking to try out the diet plan.
Cookie diet criticisms
Unsurprisingly, the cookie diet has been under much criticism, especially from dieticians dismissing it as a trend designed to lure individuals with the concept that they can eat cookies all day while slimming down. They state that 800 calories are inadequate to offer appropriate energy for one day, which the diet does not have the nutrition, vitamins, and minerals we require for good health. Grains, legumes, calcium, and fiber are significantly missing from the Cookie Diet plan.
Dr. Siegal has reacted to such criticism by pointing out that his cookies do not contain hunger-suppressing drugs. Instead, they use oats, rice, whole wheat flour, and bran, which include amino acids that repel cravings and power the body. He declares that his patients satisfy their nutritional requirements with vitamins and supplements.
Another concern raised by critics is that the Cookie Diet plan does not provide enough carbohydrates for healthy living. The six cookies and light supper total up to about 70 grams of carbs, far less than the recommended amount which is around 125 grams per day.
To sum up, diet cookies for weight loss are not suggested to be a life-long replacement for a conventional diet. Instead, it’s a short-term method for start jumping weight loss among people who find it difficult (if not impossible to control their cravings.