Dieting doesn’t have to be a boring experience. Adopting a new dietary plan can open up new opportunities for finding different foods that will become new favorites or rediscovering foods you’ve been avoiding during off and on periods of dieting. There is a misconception among many people that they have to deprive themselves of the palatable pleasure of nuts when they are trying to lose weight. Nuts can be incorporated into a weight loss plan such as the increasingly popular Keto diet or any of the other diets designed to help with weight loss. When including nuts in a weight loss diet, portion control and method of preparation are two factors that can affect the impact the nuts will have on your overall calorie or carbohydrate count.
How to Incorporate Almonds into a Weight Loss Plan
A one-ounce serving of raw almonds contains 164 calories and 2.9 grams of carbohydrates. That puts them high on the list of diet-friendly snack choices. It’s important to add the almonds into your meal or snack time in a diet-friendly way. You can sprinkle raw almonds on yogurt for added texture, flavor and health benefits. These crunchy, earthy-flavored nuts can be added to your morning smoothie. You can stir almonds into oatmeal or add them to cold cereal. While almonds are a convenient and easily transportable snack, they can also be a flavorful addition to mealtime. If you’re following a Keto diet, almonds can be used as a substitute for croutons on a salad. They can be incorporated into a Keto brownie or cake recipe or sprinkled on a Keto pizza for extra texture and flavor.
Nutritional Benefits of Almonds
Almonds are a great source of fiber. It’s their high fiber content that makes them such a diet-friendly food. Eating almonds for a snack or including them with a meal can make you feel full longer and reduce the urge to snack. Almonds are a good source of vitamin E, niacin, riboflavin, and other beneficial vitamins. They are also a good source of the minerals copper, iron, magnesium, manganese, potassium and phosphorous. This small nut is a package deal of vitamins and nutrients that support your overall health. When you’re trying to lose weight, you may need to increase your physical activity. You’re more inclined to engage in an activity such as walking or exercising when you feel energetic. Almonds are energy-boosting food.
Health Benefits of Almonds
Studies show that maintain a healthy weight has a positive impact on your overall health. Making smart food choices is an ideal way to lose weight and improve your health. Raw almonds are cholesterol-free. They contain only a negligible amount of sodium and are gluten-free. Almonds support heart health and digestive health. It seems almost everyone today is on brain-overload. Hectic schedules and busy family life make it hard to focus or concentrate at times. Almonds are often referred to as brain food. They contain nutrients that help protect against age-related cognitive decline, help fight neurological diseases and improve memory.
If you’re adding almonds to your weight loss plan, it’s important to keep it simple. A one-ounce serving of raw or roasted almonds has less than 180 calories. However, if you prepare them with a calorie-laden coating or add them to a high calorie or a high-fat recipe you’ll be sabotaging your diet. Enjoy the simplicity and delicious flavor of raw almonds.