A Healthy Life Leads To A Healthy Mind Like Tess Sanchez

To maintain a healthy lifestyle and a fit body and attractive figure every person keeps a daily diet routine especially in the case of celebrities as they always have to appear in front of mass audiences and media. Also, they prefer to maintain a diet as this is interrelated to their profession. So, this healthy routine is a part of their life, from Tollywood to Bollywood to Hollywood every celebrity has their unique and specific diet charts.

In Hollywood we know a very famous celebrity who is very strict in maintaining diets and junk eatables, she is Tess Sanchez, the casting director of the Fox channel in the United States of America, and she is also famously known as the wife of Max Greenfield, who is also a famous actor in Hollywood. They both got engaged in the early 20s and has two babies one named Ozzie and lily. Apart from personal life, she maintains her professional lifestyle very seriously with strict diet plans and hard exercises.

To lead healthy lifestyles celebrities like Tess Sanchez maintains their daily habits in such following ways:

  • Nutrition balance

For a good combination of healthy fats, proteins, carbohydrates, and vegetables to achieve a healthy nutritional balance in a healthy diet plan. Protein is very much vital for muscle growth, delivering amino acids to the muscle, and having a healthy immune system and organs. Some great proteins to add to your healthy diet plan are: Beans, nuts, also avoid sugar and consume less quantity of dairy products.

  • Maintain a morning routine

For a healthy lifestyle, a person should always maintain early bed and time tables accordingly, where she or he should go as per the time thus this includes waking up early having breakfasts, lunch, and dinner on proper timings and also exercising your body to be active.

  • Drink lemon water

To keep your immune system strong and intact consuming one glass of Luke warm lemon water with honey every morning on empty stomach helps to reduce the acidity level of one’s body which in turn protects us from fungal infections and osteoporosis.

  • Healthy breakfast

One of the important factors in maintaining a diet is to start with proper food. Always consume a healthy mix of protein, vitamins, and minerals with fewer amounts of fats and sugar.

  • An active lifestyle

One needs to include fitness as part of your life to be fit and fine. Physical fitness keeps your weight in proper balance. Basically, there are numerous many benefits of exercising that you really can’t live a full life without it. An active lifestyle also includes good work

  • Life balance

To achieve a healthy lifestyle certain steps should be maintained spiritually, physically, emotionally, socially, mentally and financially .satisfaction is also very much needed in each and every part of our life, we can never truly be fulfilled, or live a peaceful, happy and healthy life. Also balancing life comes with proper balancing of work and family.

  • Stress management

Emotional stress plays an important role in many illnesses, likely for people who smoke, overeat, or consumes alcohol too much, too much hard work, and so on, when in stress. Thus, stress management is an important part of a healthy and good lifestyle and also meditation and a good amount of relaxation or sleep are truly a key part of living a healthy lifestyle.

About Ronald Mendoza